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Steel City CrossFit WOD

Tuesday April 19, 2011

Skill – Power + Technique

Row 100 m in as few strokes as possible – 3 attempts

Lift

Strict Press – 5-5-5-5-5

WOD

8 rounds

250 m row

15 KBS

5 clean high pulls (heavyish)

Awesome job today Michelle!

 

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