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Steel City CrossFit WOD

Saturday April 16, 2011

Skill

Pistols – 10 per leg

Try doing one legged squats with one leg hanging down off of a box to help develop the strength and coordination needed to do a full pistol.

Lift

SDLHP – 5-5-5-5-5

WOD

5 rounds

5 Heavy Back Squats

400 m run/300 m row

Mom really nailed those back squats today, way to go!

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