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Steel City CrossFit WOD

Friday April 15, 2011


Frog stand – accumulate 60 seconds in as many sets as it takes


Bent over row – 5 RM

bent over row


20 minute AMRAP

5 pullups

10 pushups

15 squats

It was great to see our two Jenns battle it out, neck-and-neck the whole WOD.  Great effort!

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