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Steel City CrossFit WOD

Thursday April 14, 2011

Skill

One-legged hopping – forwards, backwards, left and right

Hop for 60 feet in all four directions, using both legs.

Lift

Deadlift – 5-5-5-5-5

Steel City CrossFit WOD

10-9-8-7-6-5-4-3-2-1 Deadlifts (185/135) – should be a medium heavy weight, if scaling

10-10-10-10-10-10-10-10-10-10 Pushups

Deadlift

 

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