Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Skill

Hexagon hops

Lift

Strict Press 5-5-5-5-5

WOD

500-400-300-200-100 m row

50-40-30-20-10 squats

50-40-30-20-10 situps

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