Steel City CrossFit Hamilton WOD
“CINDY”
Complete as many rounds as possible of the following in 20 mins:
5 pull ups
10 push ups
15 squats
Post number of rounds to comments.
Way to go Niki!! awesome effort and great pushups!
Heavy Class at 7:15:
Strict press – 1,1,1,1,1
Push press – 3,3,3,3,3
Push jerk- 5,5,5,5,5
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TAGS: boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups
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