Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WoD

Steel City CrossFit Hamilton WOD


nikipushupComplete as many rounds as possible of the following in 20 mins:

5 pull ups
10 push ups
15 squats

Post number of rounds to comments.

Way to go Niki!! awesome effort and great pushups!

Heavy Class at 7:15:

Strict press – 1,1,1,1,1
Push press – 3,3,3,3,3
Push jerk- 5,5,5,5,5



Be Sociable, Share!