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Steel City CrossFit WoD

Steel City CrossFit Hamilton WOD

“CINDY”

nikipushupComplete as many rounds as possible of the following in 20 mins:

5 pull ups
10 push ups
15 squats

Post number of rounds to comments.

Way to go Niki!! awesome effort and great pushups!



Heavy Class at 7:15:

Strict press – 1,1,1,1,1
Push press – 3,3,3,3,3
Push jerk- 5,5,5,5,5

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