Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Filthy Fifty

50 Box Jumps (24/20)

50 Jumping Pullups

50 KBS (24/16)

50 Walking Lunges

50 K2E

50 Push Press (45/35)

50 Supermans

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

 

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