Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Lift

Push Press 1-1-1-1-1-1-1

WOD

5 rounds

7 back squat (225/185)

10 burpee box jumps (24/20)

Be Sociable, Share!
Post Tagged with ,