Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Start

Max. Consecutive Double Unders

Lift

Weighted Lunges 5×5

WOD

5 rounds

10 ring dips

5 burpees

10 HSPU/decline pushups

5 burpees

10 pushups

5 burpees

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