Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Start

30 m vertical power skip, horizontal power skip, bounding, 15 m zig zag bounding, zig zag one legged hops through agility ladder

Lift

Power cleans 5-5-5-5-5

WOD

15 minutes AMRAP

10 deadlifts (135/95)

15 pushups

20 situps

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