Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Start

20 Med. ball soccer throws

Lift

Bent over rows – 5-5-5-5-5

WOD 1

2000 m row

‘Winner Winner Chicken Dinner’

7 rounds

7 pullups

14 burpees

21 squats

Be Sociable, Share!