Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 12/27/2013

Friday December 27, 2013

Skill

SDLHP

Lift

SDLHP 5-5-5-5-5

WOD

4 rounds

25 box jumps (24/20)

10 bent rows (135/95)

 

Be Sociable, Share!
Post Tagged with , ,