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Steel City CrossFit WOD 12/2/2013

Monday December 2, 2013

Push-press---Nick

Skill

Kipping

Lift

Strict press 1-1-1-1-1

Push press 1-1-1-1-1

Tabata This!

8 intervals of 20 seconds work : 10 seconds rest of

Squats

Pushups

Situps

Pullups

 

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