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Steel City CrossFit WOD 12/18/2013

Wednesday December 18, 2013

Mac - overhead squats

Skill

Double unders

Lift

OH squats 3-3-3

Back squats 3-3-3

WOD

15 minute AMRAP

Max. double unders

10 ring dips (for every 10 consecutive

double unders subtract one ring dip from

that round)

 

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