Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 12/17/2013

Tuesday December 17, 2013

L-sit - Andrea

Skill

L-sits

Lift

Jerks 3-3-3-3-3

WOD

12 minute AMRAP

5 push press (135/95)

10 wall balls (20/14)

 

Be Sociable, Share!
Post Tagged with , , ,