Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 12/13/12

Thursday December 13, 2012

Box-jumps---Ryan

Skill

Skin-the-cats

Lift

Bench press 3-3-3-3-3

WOD

12 minute AMRAP

30 double unders

15 box jumps (24/20)

15 bent rows (95/65)

Be Sociable, Share!