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Steel City CrossFit WOD 12/10/2013

Tuesday December 10, 2013

KBS---Adrian

Skill

Maximum height box jump

Lift

Incline bench press 5-5-5-5-5

WOD

8 Tabata each intervals of:

Double unders

KBS (24/16)

Pushups

KB high pulls (24/16)

 

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