Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 12/10/12

Monday December 10, 2012

Skill

Maximum box jumps

Lift

Deadlift 1-1-1-1-1-1-1

WOD

7 minute AMRAP

5 thrusters (135/95)

5 burpees

Be Sociable, Share!