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Steel City CrossFit WOD 12/04/12

Tuesday December 4, 2012

Plyo-pushups---Danielle

Skill

Handstands

Lift

Back squats 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

Power cleans (115/75)

Burpees

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