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Steel City CrossFit WOD 12/01/12

Saturday December 1, 2012

Power-cleans---Derek

Skill

Sumo deadlift high pulls

Lift

SDLHP 1-1-1-1-1-1-1

WOD

15 minute AMRAP

10 toes-to-bar

10 power cleans (95/65)

10 burpees

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