Steel City CrossFit WoD

admin
Aug 18 |18:25

Steel City CrossFit Hamilton WoD (with Personal Trainer Kevin)

cf_thrusters


Complete 10 thrusters every minute on the minute for 20 mins.

Post load to comments.


Awesome work today everyone,  great job!

:

:

:


TAGS:  , , , , , , ,

This entry was posted on Tuesday, August 18th, 2009 at 6:25 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.