Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 11/9/2013

Saturday November 9, 2013

Skill

High-hang snatch

Lift

Cleans 1-1-1-1-1-1-1

WOD

20 minute AMRAP

10 burpees

10 front squats (115/75)

10 bent rows (115/75)

Be Sociable, Share!