Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 11/7/2013

Thursday November 7, 2013

Fight Gone Bad

3 rounds, 1 minute at each station, rest 1 minute between each round

Wall balls (20/14)

SDLHP (75/55)

Box jumps (24/20)

Push press (75/55)

Row (calories)

Be Sociable, Share!