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Steel City CrossFit WOD 11/6/2013

Wednesday November 6, 2013

Bench press Ryan Hamilton Crossfit

Skill

Ring V-outs/hollow rocks

Lift

Deadlifts 3-3-3-3-3

WOD

10 rounds

10 bench/floor press (115/75)

10 walking lunges (20s/10s)

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