Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Balance

3 handstands for max. time

Strength

decline/HSPU to failure x 3

20 min AMRAP

5 burpees

10 medicine ball cleans

15 situps

Great work today Barry, Pat, Trevor and Mom.  Way to help each other out with PNF stretching!

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