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Steel City CrossFit WOD 11/4/2013

Monday November 4, 2013

Slackline at Hamilton crossfit

Skill

Handstands

Lift

Back squats 5-5-5-5-5

WOD

21-18-15-12-9-6-3

Box jumps (24/20)

Pushups

Situps

Wall balls (20/14)

 

 

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