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Steel City CrossFit WOD 11/29/12

Thursday November 29, 2012

Pike-jumps---Ryan

Skill

Double unders

Lift

Front squat 5-5-5-5-5

WOD

20 renegade rows (35s/25s)

30 box jumps (24″/20″)

40 MB rebound situps (20/14)

50 sumo squats (65/45)

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