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11/27/2014 – Steel City CrossFit WOD

Friday November 27 2014Z-clean and jerk

Lift

1 RM Clean & Jerk
Open 11.3
5 min AMRAP
Squat clean&jerk 165/110
10 min. break

 WOD

Open 11.4
10 min. AMRAP
60 bar facing burpees
30 OHS 120/90
10 muscle ups

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