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11/27/2014 – Steel City CrossFit WOD

Thursday November 26 2014crossfit_deadlift1

Lift

Deadlift Clusters @85%
2 Deadlifts every 15 seconds for 30 reps

 Skill

Sally up Sally down:
Air squats

 WOD

EMOM for 15 min.
2 burpees
2 situps
2 pusups

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