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Steel City CrossFit WOD 11/26/12

Monday November 26, 2012

Turkish-get-ups---Julia

Skill

Muscleups

Lift

Turkish get ups 1-1-1-1-1-1-1

Nasty Girls

3 rounds

50 squats

7 muscleups

10 hang power cleans (135/95)

 

 

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