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11/25/2014 – Steel City CrossFit WOD

Tuesday November 24 2014best-gloves-for-crossfit-pull-ups-329x480

Lift

Pullup Clusters
2 Pullups every 15 seconds for 30 reps

 WOD

5 rounds for time:
12 KBS 2/1.5 pood
12 toes to bar
250 m row

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