Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 11/25/2013

Monday November 25, 2013

Wall-balls and rowing

Skill

Double unders

Lift

Romanian deadlifts 5-5-5-5-5

WOD

500 m row

100 double unders

25 burpees

100 double unders

50 wall balls (20/14)

Be Sociable, Share!