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11/22/2014 – Steel City CrossFit WOD

Saturday November 22 2014best-gloves-for-crossfit-pull-ups-329x480

Lift

Partner Deadlift
Use your partner to deadlift up to a heavy single.

5 partner deadlifts @75% of the heavy single then with one partner working at a time:
15 pullups
20 bar over burpees
25 pushups
30 goblet squats
35 situps
Repeat deadlifts before each new movement

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