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Steel City CrossFit WOD 11/22/2013

Friday November 22, 2013

DB snatches at Hamilton crossfit

Lift

Back squats 3-3-3-3-3

WOD

15-12-9

Alternating DB snatches

Box jumps (30/24)

*50 double unders each round

*EMOM (every minute on the minute) perform

1 ground-to-OH (155/105)

 

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