Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

11/21/2014 – Steel City CrossFit WOD

Friday November 21 2014Z-Double Unders

Lift

Snatch 85% 3 x 1

WOD

Nathan
5 rounds for time:
40 double unders
1 deadlift 335/255
24 box jumps 24/20
20 wall balls 20/14

Be Sociable, Share!