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Steel City CrossFit WOD 11/19/2013

Tuesday November 19, 2013

Lunges - Rita at Hamilton crossfit

Skill

Frog stands

Lift

Bent rows 8-8-8-8

WOD

12 minute AMRAP

5 renegade rows (35s/25s)

20 walking lunges (35s/25s)

 

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