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Steel City CrossFit WOD 11/18/2014

Tuesday November 18 2014strict press

Lift

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%

 Skill

8 X 5 Weighted Pullups

 WOD

Death by back squats:
10 min:
1 min. plank hold
1 min rest

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