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Steel City CrossFit WOD 11/17/2014

Monday November 17 2014Z-Overhead-Squat

Lift

OH Squat 5 reps@75%, 3 @ 85%, 1+ @95%

WOD

4 rounds for time:
20 deadlifts 225/135
30 wall balls 20/14
40 second handstand

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