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Steel City CrossFit WOD 11/16/2013

Saturday November 16, 2013

Squats at Hamilton crossfit

Skill

Ring V-outs/hollow rocks

Lift

Split squats 8-8-8-8

WOD

15 minute AMRAO

10 box jumps (24/20)

10 SDLHP (115/75)

 

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