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Steel City CrossFit WOD 11/14/2014

Friday November 14 2014Z-Overhead-Squat

Lift

OH Squat 3 sets of 3 @70%, 80%, 90%

WOD

Open 11.2
15 min AMRAP
9 Deadlifts 155/100
12 Pushups
12 Box Jumps 24/20

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