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Steel City CrossFit WOD 11/14/2013

Thursday November 14, 2013

Bent rows - Hamilton crossfit

Lift

Snatch 2-2-2-2-2

Snatch high pulls 3-3-3-3-3

WOD

12 minute AMRAP

5 hang power cleans (135/95)

3 Pendlay rows (135/95)

30 second plank

 

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