Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 11/12/2013

Tuesday November 12, 2013

Skill

Skin-the-cats

WOD

2000 m row, then

21-15-9

Toes-to-bar

Box jumps (24/20)

KBS (24/16)

Be Sociable, Share!