Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 11/04/2014

Tuesday November 04 2014Z-clean and jerk

Lift

Clean & Jerk 85% 3 x 1

WOD

10 Rounds for time:
50 Double Unders
10 Pistols (5 / legs)

 

Be Sociable, Share!
Post Tagged with , ,