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Steel City CrossFit WOD 11/03/2014

Monday November 03 2014Z-Double Unders

Lift

Deadlift 3 sets of 5 @ 65%, 75%, 85%

WOD

5 Rounds For Time:
25 Cal Row
25 OHS 95/65

Skill

5 Min. To find Max Reps of double unders

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