Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 10/7/2013

Monday October 7, 2013

Handstands at Hamilton crossfit

Handstands at Hamilton crossfit

Skill

Handstands

Lift

Pullups 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

MB cleans (20/14)

Pushups

Toes-to-bar

 

Be Sociable, Share!