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Steel City CrossFit WOD 10/31/2013

Thursday October 31, 2013

OH squats - Ryan

Skill

Resisted sprints

Lift

OH squats 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

Power snatches (95/65)

KBS (24/16)

 

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