Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 10/29/2014

Wednesday October 29 2014pull up

Lift

Max Reps Deadlift in 60 sec. at 155/225

WOD

7 Min. AMRAP
3 Thrusters 95/65
3 Pullups
6 Thrusters
6 Pullups
9, 12, 15 etc.

Be Sociable, Share!
Post Tagged with , , ,