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Steel City CrossFit WOD 10/29/2013

Tuesday October 29, 2013

Pushups - Josh and Nick at Hamilton crossfit

Skill

Maximum height box jumps

Lift

Cleans 3-3-3-3-3

WOD

30-20-10

Front squats (135/95)

Pushups

Deadlifts (135/95)

 

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