Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 10/28/2014

Tuesday October 28 2014thrusters

Lift

Max Reps Brench Press 125/185

WOD

10 rounds for time:
10 Thrusters 95/65
10 Ring Push ups

Skill

1 RM Strict Press

Be Sociable, Share!